You may have more reason to tie on those gym shoes than you think. Considered by some to be the "fountain of youth," regular exercise can prevent -- and in some instances reverse -- many of the physical changes that occur with aging. For instance, mature adults who exercise regularly can expect to:

• Improve cardiac function and blood pressure.
• Build muscle and bone. Adults lose 20 to 40 percent of their muscle tissue as they age. This diminishes strength and speeds up bone loss. Strength-training exercises help slow this process, decreasing the likelihood of osteoporosis and disability.
• Increase flexibility. Studies suggest that regular exercise can significantly improve range of motion in knees, hips and other joints. It also can decrease arthritis pain.

Are You 55 or Better?
You can learn more about health and fitness through our Southwest Healthcare Senior program. Membership entitles you to many free benefits and special events. To sign up, please call Direct Doctors^SM Plus at 1-800-879-1020 or visit www.swhcs.com and click on Southwest Healthcare Senior in the left column.

Inland Valley Medical Center 36485 Inland Valley Drive, Wildomar, CA 92595 (951) 677-1111 Rancho Springs Medical Center 25500 Medical Center Drive, Murrieta, CA 92562 (951) 696-6000