Happy Kids, Healthy Plates
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Promote Smart Snacking
In addition to pacifying a rumbling
stomach, snacks can help give kids
the nutrients their growing bodies
need. To make the most of your
children's snack times, try these tips:
- Have plenty of healthy snacks on hand for quick grab-and-go treats. For example, put pretzels, nuts or trail mix into single-serve baggies. Stock the refrigerator with individually wrapped string cheese, baby carrots and single-serve containers of milk or flavored milk. Have an assortment of fresh fruits on the kitchen counter.
- Get rid of junk food. Kids won't eat what you don't buy them.
- Pack more nutrients and help kids fill up by combining snacks from two food groups, like low-fat cheese and whole-grain crackers or apple slices.
Get Everyone Involved
These hints can make mealtime
healthy for the whole family. Try to:
- Get your kids involved. Enlist their help in planning, shopping for and preparing meals. Kids are more likely to eat something they helped prepare.
- Make an effort to eat together whenever possible. Family dinners promote good eating habits.
- Offer a wide variety of foods at mealtimes, including whole grains, lean meat, low-fat dairy and plenty of fruits and vegetables. These can be served in kid-friendly ways. Try quesadillas with veggies and beans.
- Make a few positive dinner "rules" and stick to them. One example: Everyone tries at least one bite of all foods offered.
- Serve one meal for everyone. If they don't like it, keep trying. It may take 10 or more attempts before a child accepts a new food.
Get Cooking
If you're looking for some
healthy meal ideas, we have a gift
for you! Southwest Healthcare
System is offering a FREE
cookbook packed with healthy
recipes (while supplies last;
quantities limited). For your copy,
please call Direct DoctorsSM Plus at
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Inland Valley Medical Center 36485 Inland Valley Drive, Wildomar, CA 92595 (951) 677-1111 Rancho Springs Medical Center 25500 Medical Center Drive, Murrieta, CA 92562 (951) 696-6000 |
